Tai Ji Quan: Moving for Better Balance is an evidence-based balance training program designed to help adults improve their balance and reduce the risk of falling. Classes meet twice a week for an hour for 12 weeks. Participants are typically older adults living in the community who learn balance skills, postural control and good body alignment through adapted Tai Ji movements.
- Day 1: April 9, 2024 | 8:00 am – 5:00 pm (CST)
- Day 2: April 10, 2024 | 8:00 am – 5:00 pm (CST)
*Successful completion of both days is required.
Location: Reimers Conference Room – North Dakota State University McGovern Alumni Center, Fargo, ND
Deadline for registration: March 19, 2024
To learn more about the TJQMBB Instructor training and access the application form & instructor agreement, visit their website.
Fit & Strong is a national evidence-based physical activity program that targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population. Become an instructor today!
Instructor Training Details:
- Day 1: May 7, 2024 | 8:00 am – 5:00 pm (CST)
- Day 2: May 8, 2024 | 8:00 am – 5:00 pm (CST)
*Successful completion of both days is required.
Location: Reimers Conference Room – North Dakota State University McGovern Alumni Center, Fargo, ND
Deadline for registration: April 16, 2024
To learn more about the Fit & Strong Instructor training and access the application form, please visit their website.
There is no cost for either of these 2 day trainings. The customary fee of $375 is waived due to a grant from the ND Department of Health & Human Services, Division of Aging Services. Attendees will be reimbursed for mileage, lodging and meals.
If you have any questions about the program or the training, please feel free to contact Jane Strommen at jane.strommen@ndsu.edu or Divya Saxena at divya.saxena@ndsu.edu