Fit & Strong! is a national evidence-based physical activity program that targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population. A Fit & Strong Instructor Training is now available in North Dakota.
| Tuesday, November 29, 2022 | Day One 8:00 am – 5:00 pm (CT) |
Wednesday, November 30, 2022 | Day Two 8:00 am – 5:00 pm (CT) |
* Successful completion of both days is required.
Fit & Strong! Goals:
- Improve exercise frequency
- Reduce arthritis-related joint pain and stiffness
- Increase strength
- Improve confidence in ability to exercise
Deadline for registration: November 11, 2022
There is no cost for the 2-day training. The customary fee of $375 is waived due to a grant from the ND Department of Human Services, Division of Aging Services. Attendees will be reimbursed for mileage, lodging and meals. Master Trainers for this training are Shaundra Ziemann-Bolinske, Danielle Dinger and Ronda Gripentrog.
To learn more about the Fit & Strong Instructor training and access the application form. Please contact Jane Strommen or Divya Saxena if you are interested in discussing the Fit & Strong program and how it might be implemented in your area.
Fit & Strong! Resources